Did you ever try soaking your cereal grains the night before eating? Its a fantastic way to increase their digestibility if you have issues with digestion. Try soaking some porridge oats in rice milk, along with some dried prunes and cinnamon, then heat in the morning or eat cold. Remember your stomach doesn’t have teeth, so we need to do whatever we can do improve the digestibility of our food and also really chew it well. Enjoy!